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Personal Training

I am a qualified level 3 personal trainer and level 2 qualified in exercise for Pre and Post natal.  I am also studying Nutrition for Weight Management.  This combines with my 22 years experience as a group fitness instructor.

I offer personalised Personal Training sessions tailored to your individual needs and goals.  The sessions can be outdoors or in your home, so no childcare is required!  I have a range of exercise equipment, from the very latest innovations such as the ViPR, Kettlebells, Suspension Training and Medicine balls, as well as dumbells, bands, reebok step, boxing gloves and pads. 

  • If you wish to book an initial consultation this will take around 30 minutes and is FREE.

  • I will do a fitness assessment to determine your height, weight and body composition, strength and flexibility.

  • We will talk through your Pre-Exercise questionnaire and your short and long term goals and how best to achieve them.

If you wish to get straight into the training, you can send me your questionnaire beforehand and we can also chat on the phone.  If you wish to use the body composition machine, this can be done at your first session.

If you wish to sign up to Personal Training, you can 'pay as you go' at a cost of £50 per session.  A minimum of 12 session is recommended for maximum results.  This can be paid weekly by bank transfer or cash.

There are also 'pay monthly' packages available.  If you wish to sign up, the cost will be £46 per session. This amount is due on the 1st of each month by bank transfer.

Even better value is the 10 session pass, valid for 12 weeks, for £425.

The session prices include:

  • Programmes to do in your own time between sessions if required
  • Food diary analysis if requested
  • Full support between sessions

Fancy the idea of Personal Training but would like to do it with a friend or friends to lower the cost?

I also offer group training for 2, 3 or 4 clients.

To book, or if you have any questions, please contact me via This email address is being protected from spambots. You need JavaScript enabled to view it. or 07958 239991.

mums doing buggy fit

Jo leading the buggy fit class