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MUMS BOOTCAMP CLASSES

There are 3 bootcamp classes on the timetable,  Mondays 11.00m, Wednesdays 12pm & Fridays 1pm indoors at the Broadway Studio in central Ealing.

The exercise element of the classes last for 60 minutes and there are a few minutes added onto the beginning and the end of the classes which include the latest technology to calculate your body composition.

Class content: 

  • Warm-up - mobilising the body and dynamic stretching.
  • Circuit training – cardio moves to improve fitness and raise the heart-rate mixed with conditioning exercises to tone bottom, legs, arms and upper body.
  • Core – strengthening exercises to reconnect, recondition and tone deep abdominals and back muscles.
  • Stretching – to ease muscle tension, tightness, aches and pains.
  • After class: General discussions regarding nutrition and any other questions.

No childcare needed - baby comes too!

Spaces are limited to 10.

For best results, 2 classes per week are recommended, any combination of the Monday, Wednesday and Friday classes.  Classes cost £13.00 drop in or a 10 class pass for £109 which is valid for 3 months.

Contact me on This email address is being protected from spambots. You need JavaScript enabled to view it. to book your place!

Pay for Bootcamp Classes -

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You can pay for your classes using PayPal.

  • Bootcamp trial class £13.00
  • Bootcamp drop in class £13.00
  • Bootcamp 10 class pass £109.00
Bootcamp Classes

Bootcamp Download

pdf logo Pre exercise questionnaire